Listen to Your Body, Heal Your Life
Transform Your Health & Relationships
This is a 4 month group container to heal your Inner Child and rewire your nervous system. We’ll discuss nervous system and emotional regulation, hold space for inner child healing, to build safe connected relationships.
For details on what to expect and how this may benefit you click "Learn More".
You must apply first if you would like to be part of this dedicated group container
4 months support
$790
Nervous System Reset Breathwork
Personalized, private 60-minute virtual sessions. Breathwork helps your body release tension, regulate your nervous system, and build emotional resilience—all at your pace in a safe, supportive environment. I guide you through simple breathing rhythms designed to shift emotional/physical stress. Your body naturally begins to relax, process, and restore balance. Clients leave feeling lighter, more grounded, and at ease- with less anxiety and more connection to themselves.
2- Session package: $150
4- Session Package: $260
Deep Inner Child & Trauma Healing
These private 60 minute virtual sessions go deeper into the nervous system patterns and protective behavioral parts that may be keeping you stuck. Using an IFS approach, we connect to the parts of you that developed to protect your younger self. This allows us to gently uncover and heal underlying wounds- often rooted in childhood or past difficult experiences. This work allows:
-
Addictions to lesson and shift
-
Relationship dynamics to improve
-
Anxiety and reactivity to decrease
-
A deeper sense of inner safety and connection.
2- Session package: $250
4- Session Package: $480
Breathwork Sessions
These sessions focus on helping your nervous system regulate, release tension, and create safety within your body. Through guided breathing rhythms, we help move stuck emotional energy, reduce anxiety, and restore balance.
This is ideal for those who want:
• Emotional release without deep processing • Nervous system regulation • Stress and anxiety support • Feeling calmer and more grounded • Gentle, supportive healing
Breathwork sessions are powerful on their own, and also a wonderful foundation for deeper healing work
Inner Child & Trauma Healing Sessions
Inner Child & Trauma Healing May Be Best For You If:
• You notice repeating patterns in relationships • You feel stuck despite trying to change • You experience strong emotional reactions • You struggle with boundaries or people‑pleasing • You feel disconnected from yourself • You want deeper healing from past experiences • You want long‑term transformation rather than temporary relief
These sessions are slower, deeper, and more transformational.
These sessions help address the root of patterns so change happens naturally.
Which Service Is Right For Me?
Many clients begin with Breathwork to strengthen their nervous system and build internal safety. From there, Inner Child & Trauma Healing allows for deeper emotional processing and lasting transformation.
Both services support your healing — just at different depths.
Breathwork helps regulate your nervous system. Inner Child work helps heal the root.
Together, they create powerful, lasting change.
Whether you're looking for gentle support or deep transformational healing, these sessions are designed to meet you where you are.
Your body already holds the wisdom for healing. Sometimes it just needs the right support, safety, and guidance to access it.
I would be honored to walk alongside you in that process.
Miranda- Minding the Body