Main Offerings
Private Breathwork & Coaching
Personalized, private 60-minute virtual sessions designed to support your unique healing journey. We'll use breath to regulate your nervous system, release stored tension and trauma, and build emotional resilience—all at your pace in a safe, supportive environment.
4- Session Package: $355
Beginner Breathwork
Join this session to learn 3 breathing techniques that will change the way you handle stress at home, in the board meeting, and at the grocery store.
Reduce or completely eliminate anxiety and panic attacks!
60-minute guided group session- supported by others dealing with similar challenges. Because no one should deal with life alone.
Per Session: $60
Transform Health, Career, & Relationships in 8 Weeks
8 week container to heal your Inner Child. Heal emotional pain from relationship traumas— whether from childhood, breakups, or difficult marriages. We’ll explore nervous system and emotional regulation, hold space for deep healing, and learn how to lead aligned, balanced, and present.
For those committed to self-growth and ready to learn tools to manage and heal triggers, reduce anxiety, and expand your capacity for joy, connection, and peace. Program highlights go to the "menu" and select "Re-Parent Your Inner Child" page.
Other Services
Workplace & Team Breathwork
Bring your team together with guided breathwork designed to cultivate calm, clarity, and connection in the workplace. These 30 to 60-minute sessions are perfect for board meetings, team retreats, or wellness initiatives- helping reduce stress, boost focus, and foster a stronger sense of unity among coworkers.
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Improve communication
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Create space for collective presence
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Reset energy & Strengthen team spirit
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Build a healthier more collaborative work culture.
Team Session: Starting at $250.
Custom pricing available based on group size and setting.
Breathwork Retreat
Spend 4 days to unwind, rest, experience quiet from the world, settle the whirling thoughts of the mind.
Here at this retreat my intention is for you to find ultimate relaxation, create abundant healing, increase your inner joy and peace, and walk away feeling more alive, ready to face any challenge. This time is for you!
Embrace self compassion, self awareness, self forgiveness, and self care.
In addition to breathwork sessions each day, you will be provided nutritional whole food options. These are designed to curb your sugar cravings, bring balance to the gut, awaken your energy, and take you to next level full body restoration.