Curious About Breathwork?

Some common questions about breathwork answered.

Book a Free consultation if you have more.

COMMON QUESTIONS

Breathwork is a guided meditation practice. We'll explore breathing techniques to help regulate the nervous system, release stored emotions, and reconnect with the body.

It’s your own powerful tool for self-healing that supports both physical and emotional well-being.

Each session is unique and unfolds based on what your body and mind need in the moment. It may include:

Talking things out – Sharing what’s present for you before we begin.
Compassionate silence – Simply sitting with whatever arises, without the need for words.
Movement – Light stretching, bouncing, rocking, swaying, tapping, or shaking to release tension.
Stillness – Sinking into a peaceful, sleep-like state of deep relaxation.
Tuning into the breath – Gently reconnecting with your body through mindful awareness.
Rhythmic breathing – Breathing in specific patterns to move energy, create flow, expand, and release.
Music – Supporting relaxation, grounding, and presence to deepen your experience.
Visualizations, journaling, and grounding techniques – Tools to help integrate your session and make shifts last.

Unlike traditional methods, breathwork is somatic—it works through the body, not just the mind. We don't explain our wounds or emotions away, we listen to the messages they tell us to find resolution.

Breathwork is a holistic approach that integrates the mind, body, and emotions, helping you become more grounded, empowered, and aligned with your true self. It complements, rather than replaces, traditional healing.

Many of us have experience that sad reality. I've trained in trauma-informed breathwork, which means I hold space with care, gentleness, and safety at the center. Breathwork can be very easy on the body as it moves through pain.

You are never pushed or forced— your nervous system comes first. In layers and at a pace that honors your body, we use breath to process trauma stored in the body. You will begin to feel lighter, freer, while your body learns to feel safe being your authentic self again.

Many clients feel shifts after just one session. Breathwork is a layered practice—each session builds on the last, supporting long-term transformation and nervous system regulation. By the fourth session, most begin to notice deeper, more lasting results. I highly recommend starting with four sessions.

It really depends on each individual body's needs; and phase of life is important to consider. The inner work you do for yourself on a daily basis plays a huge role.

Absolutely not! Breathing is free, easy, painless, and you already have a head start in the right direction.

With each exhale you are releasing toxins, unhealthy patterns of behavior, and non-serving beliefs.

Many walk away more relaxed, settled, at peace.

You may also have hidden emotions come up like fear, sadness, frustration that your body can process. All emotions are welcome and get to be honored and acknowledged.

Client Testimonies

Read why people love breathwork!

Dale-Australia

It was one of the best breathwork sessions I have experienced. I felt free to take the breath at my own pace and intensity. Miranda's cues and guidance were supportive as I was able to go really deep- I was able to drop into my body and immerse myself in what my body needed.

Sarah

It was amazing! Everything I needed and wanted. It was inspiring for my own facilitation. She helped me get out of my head and into my heart before we even started breathing. Her voice and tone we so genuine, I felt safe with her immediately.

It was wonderful, opened my mind to a side of creativity and clarity- L.D

It was great! I would do it again. Miranda has a soothing voice. A.P.

I felt fully supported- Acacia

I appreciated the care & how I felt after. You are an empathetic person who has wisdom & strength to help others.

Kelly- OR

I felt so safe, so held, so supported! Miranda's facilitation style is a real gift to share with the world. I am celebrating her ability to make me feel so safe & at ease. Her choice of affirmations soothed and allowed me to have my own spiritual experience. Her loving presence was so apparent as I was guided by her gentle voice.

What is a regulated Nervous System?

A regulated nervous system doesn’t mean you’re calm all the time—it means you can move through life’s ups and downs without getting stuck in stress, anxiety, or shutdown.

It’s what helps you feel your emotions without being overwhelmed by them. It supports your physical health, emotional balance, and ability to stay present in relationships, work, and daily life.

Breathwork helps rebuild this inner flexibility. It trains your body to handle stress with more ease and reconnects you to your natural state of peace and presence.

Want to try a simple breath practice?

Take a slow, steady inhale… then gently slow down your exhale. Repeat this 3–5 times.

If intentional breath feels challenging, simply observe your natural breath.

Place a hand on your heart and feel without trying to change or fix anything to bring you back to your body and help you connect inward—just presence.

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