An 8-Week Journey to Reconnect, Nurture, and Heal Your Inner Child

You give so much to the people around you…your spouse, your boss, your kids, your friends, your parents..

Yet inside, you feel unseen.
You want to feel free, confident, joyful — but instead you feel stuck, lost, or emotionally drained. 
Maybe you don’t even know what you want anymore. You push and pull at others wanting to be seen, heard, validated, approved. 

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✨ What if your inner child — the part of you that holds your voice, your joy, your truth — is simply waiting for your love, attention, and protection?

At some point, we started building walls to survive pain:

• Avoiding our feelings.

• Suppressing our needs.

• Numbing through distractions or addiction.

• Lashing out or shrinking back to protect ourselves.

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These responses aren’t bad. In fact, they were your body’s way of protecting you from hurt, shame, fear, grief, and rejection. But what once protected you is now keeping you stuck.

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When we don’t take the time to heal these wounds, they quietly run our lives.

We stay small. We self-abandon.
We reenact old patterns.
We confuse safety with control.
We mistake numbness for peace.

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​​This 8-week trauma-informed breathwork & inner child healing journey is designed to help you:

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✅ Reconnect to your body, breath, and emotions
✅ Understand your inner child and how to care for them
✅ Uncover false beliefs and survival patterns that keep you stuck
✅ Stop outsourcing your happiness or self-worth to others
✅ Reclaim your joy, voice, and inner safety
✅ Become the loving, nurturing adult your inner child has always needed

Through this 8-week course, I’ll guide you to reconnect with the part of you that has been quietly waiting for your love—your inner child.

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Together, we’ll learn how to recognize their voice, tend to their needs, and offer them the nurturing they may have missed.

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This work isn’t just about navigating your relationships now. It's about healing past wounds so you can stop repeating subconscious behavior that is keeping you stuck in survival mode.

You get to heal any pain or shame still being held that affects your worth and self-esteem. Build new beliefs that serve you, boundaries that protect you, while softening your heart to have open, loving, meaningful relationships. 

• You feel disconnected from your joy, creativity, or purpose

• You’ve been suppressing your needs or hiding your emotions to keep peace in relationships

• You’re tired of self-abandoning, people-pleasing, or overthinking everything

• You feel like something is missing but can’t put your finger on it

• You’re ready to stop blaming your past and start healing from it

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“You’re not broken. You’re just carrying pain that was never safely seen or held.”

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Together, we’ll walk through 8 transformative weeks of breathwork, reflection, and somatic connection to uncover and heal the unmet needs, emotional wounds, and limiting beliefs still shaping your present life.

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Through the lens of your inner child and the development of your loving inner adult, you’ll begin to see your life, your patterns, and your relationships in a whole new way — one rooted in truth, compassion, and personal power.

• Weekly live breathwork + coaching calls (90 min)

• Guided breathwork practices

• Sonic Neural Breathwork for deep nervous system reset and subconscious re-programing

• Somatic & journaling exercises to integrate each session

• Optional community forum for reflection, support, and connection

• Lifetime access to replays and downloadable practices