Welcome to
Minding The Body
Breathwork. Nutrition. Holistic Wellness
Miranda Boner
Certified Breathwork Coach
Energy work. Mentor.
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Hi, I’m Miranda—Certified Breathwork Coach with a trauma-informed lens.
I specialize in helping people heal from childhood trauma, improve their relationships, and reduce or eliminate symptoms by regulating their nervous system through the power of breath.
With consistent practice, breathwork can help you:
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Reduce anxiety and stress
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Strengthen emotional resilience
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Improve sleep and digestion
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Heal trauma stored in the body
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Cultivate deeper self-awareness and connection
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Restore peace in relationships and within yourself
Maybe you feel:
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Stuck, unable to move from the past
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Anxious or depressed
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Overwhelmed, close to burnout
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Struggling in your relationships
My breathwork sessions integrate a combination of neuroscience, somatic work, and energetic healing.
This is not just BREATHING.
This is a full nervous system reset. Connect with the wisdom of you body. Activate your body's own ability to heal and restore balance.
Let's find your inner child and enjoyment of life again.
Sending light, love, and balance,
Miranda
Let's Breathe Together
How Can Breathwork Help Me?
Chronic stress and buried emotions can take a real toll on the body—leading to pain, fatigue, anxiety, or illness. As Dr. Gabor Maté explains, unprocessed trauma can disrupt the nervous system and weaken the immune system over time.
Breathwork helps your body release that stored tension. It shifts you from survival mode back into balance—so your body can rest, restore, and heal.
As you learn to feel and process (instead of suppress), symptoms may soften, and your energy and joy can return.
I’ve experienced this in my own healing from chronic illness. And I want you to know—if you’re here doing this work, I’m proud of you.
You’re choosing peace. You’re choosing love.
Keep minding your amazing body.
With love,
Miranda Boner
* Medical Disclaimer:
The services and information provided through Minding the Body are intended for educational and supportive purposes only. I do not diagnose, treat, or cure any medical or psychological conditions. Breathwork is not a substitute for professional medical advice, diagnosis, or treatment.
Consult with your physician or licensed healthcare provider regarding any medical concerns or before beginning any new wellness practice.
Breathwork is a tool to help you connect with your body’s innate wisdom and support your natural capacity to heal. It is designed to work in alignment with your body—not in place of professional care.