Welcome to
Minding The Body
Breathwork. Nutrition. Holistic Wellness
Miranda Boner
Certified Breathwork Coach
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Welcome,
I work with energy, nervous system healing, inner child connection, shifting patterns of body stress.
Learn tools on how to listen to what your body has been trying to tell you. Reconnect with your inner child to feel safe and whole again. Regulate your nervous system so you can heal the root cause of chronic illness, emotional wounds, and relationship conflicts.
What I Offer
Nervous system rewiring. Trauma release. Inner Child healing.
Breathwork is one of the most powerful tools for healing trauma stored in the body. Through guided breathing techniques, we can:
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Process unresolved trauma and emotional distress held in your nervous system
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Reconnect with and heal your inner child
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Re-pattern your nervous system to reduce anxiety, improving sleep and digestion
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Cultivate deeper self awareness, connection, and resilience
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Feel safe, grounded, and at home in your body
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Restore peace in relationships and within yourself
This isn't about feeling better temporarily.
This is about healing at the root- so your body, your relationships, your life can truly transform.
My breathwork sessions integrate a combination of neuroscience, rhythmic breathing, movement, vocal toning, and energy flow.
Follow me on Instagram @Minding.The.Body for fun educational videos about my work.
Keep minding your amazing body,
Miranda
Breath. Nutrition. Inner child care
Trauma Release Breathwork
At the root of every trigger, physical symptom, or relationship pain is often a younger part of us — a child within — who didn’t receive the love, safety, or support they needed.
Many of us learned protective behaviors — controlling or manipulating, avoiding, detaching, blaming, addictions to work drugs and food, or staying small and holding back our truth— because it was the only way to survive when we had no control, voice, or help. Those strategies once kept us safe, but now they can keep us from joy, growth, and deep connection. It's making our body physically sick as well.
As Dr. Gabor Maté shares, unprocessed trauma can quietly disrupt your nervous system and weaken your immune system over time. This is where inflammation and disease begins. Yet, all wounds can heal even emotional ones.
If you’ve chosen to acknowledge and tend to your inner child, your inner wounds- you’ve already stepped into the role of a loving adult to yourself — and that is something to honor. From here, you can transform pain into freedom.
My Trauma Release Breathwork sessions are a safe gateway into accessing and healing these wounds. Ready to get your body out of survival mode and back into balance? You can start with a free consultation.
*Disclaimer:
The services and information provided through Minding the Body are intended for educational and supportive purposes only. I do not diagnose, treat, or cure any medical or psychological conditions. Breathwork is not a substitute for professional medical advice, diagnosis, or treatment.
Consult with your physician or licensed healthcare provider regarding any medical concerns or before beginning any new wellness practice.
Breathwork is a tool to help you connect with your body’s innate wisdom and support your natural capacity to heal. It is designed to work in alignment with your body—not in place of professional care.